Hatha Yoga!

 

My yoga is Hatha yoga which is the basic form of yoga, calm and steady. It gives me strength, flexibility and presence in a perfect combination. And it is the yoga that I teach you.

Yoga is proven to be beneficial for:

  • body awareness
  • increase athletic ability
  • reduce muscle soreness
  • improve flexibility
  • increase parasympathetic activity
  • decrease hypertension
  • ease anxiety and stress

 

My approach to yoga is symbolized by this really nice quote:
“We don’t use the body to get into a pose—we use the pose to get into the body”
-quote, unknown

Hatha Yoga

Hatha is a combination of two Sanskrit words, Ham and Tham. Ham represents the physical force and Tham represents the mental power. Hatha is the balance of these two forces and when they are in balance – Prana, the vital life energy can flow and enable the body to move and the mind to think in harmony. To become aware of your Pranic energy you can learn to direct the energy to a more healing quality and to develop and expand inner awareness and higher levels of focus and consciousness. So yoga is not about perfection or striving it is about intention and flow.

Yoga teacher training in Zürich

I did my yoga teacher training TTC200 in Zurich for Poonam Stecher Sharma. She was born into a family of yoga teachers and has a wonderful approach to yoga. It’s not about showing off, it’s about finding the balance within yourself. To reach harmony and to dare to develop, to dare to throw off one’s own and others’ set limitations.

For me, it feels important to have a grounded view of yoga with its inherent healing power, both physically and mentally. That’s exactly what I learned from Poonam, and I’m so grateful for it.

Online Yoga

I have online yoga classes on Wednesdays at 6.30 pm every week.
It is a 75 min class with a limited number of participants to keep it a little more personal. The lessons consist of meditations, mindfulness, breathing exercises and yoga postures for strength, balance and flexibility. The pace is calm, and we focus on steady and deep breathing. In this way, you enter a meditative state and train and stretch your lungs.

Book the class  or private lesson by emailing to:
margareta.hultman@psim.se
or sending a DM on Instagram, PSIM Studio.

I am looking forward to meeting you on the mat!

Hatha Yoga

Hatha is a combination of two Sanskrit words, Ham and Tham. Ham represents the physical force and Tham represents the mental power. Hatha is the balance of these two forces and when they are in balance – Prana, the vital life energy can flow and enable the body to move and the mind to think in harmony. To become aware of your Pranic energy you can learn to direct the energy to a more healing quality and to develop and expand inner awareness and higher levels of focus and consciousness. So yoga is not about perfection or striving it is about intention and flow.

Yoga teacher training in Zürich

I did my yoga teacher training TTC200 in Zurich for Poonam Stecher Sharma. She was born into a family of yoga teachers and has a wonderful approach to yoga. It’s not about showing off, it’s about finding the balance within yourself. To reach harmony and to dare to develop, to dare to throw off one’s own and others’ set limitations.

For me, it feels important to have a grounded view of yoga with its inherent healing power, both physically and mentally. That’s exactly what I learned from Poonam, and I’m so grateful for it.

Online Yoga

I have online yoga classes on
Wednesdays at 6.30 pm every week.
It is a 75 min class with a limited number of participants to keep it a little more personal.
The lessons consist of meditations, mindfulness, breathing exercises and yoga postures for strength, balance and flexibility.
The pace is calm, and we focus on steady and deep breathing. In this way, you enter a meditative state and train and stretch your lungs.

Book the class  or private lesson by
emailing to:
margareta.hultman@psim.se
or sending a DM on
Instagram, PSIM Studio.

I am looking forward to meeting you on the mat!

PSIM: Coaching with Margareta

Individual coaching on-site in Gothenburg, Zurich or online.
We make a plan adapted to the specific situation you have.

PSIM studio: Courses online

You can buy courses with multiple video walkthroughs, worksheets, performance psychology, mindfulness and yoga classes, and packages with coaching included.