Hatha is a combination of two Sanskrit words, Ham and Tham. Ham represents the physical force and Tham represents the mental power. Hatha is the balance of these two forces and when they are in balance – Prana, the vital life energy can flow and enable the body to move and the mind to think in harmony. To become aware of your Pranic energy you can learn to direct the energy to a more healing quality and to develop and expand inner awareness and higher levels of focus and consciousness. So yoga is not about perfection or striving it is about intention and flow.

I did my yoga teacher training TTC200 in Zurich for Poonam Stecher Sharma. She was born into a family of yoga teachers and has a wonderful approach to yoga. It’s not about showing off, it’s about finding the balance within yourself. To reach harmony and to dare to develop, to dare to throw off one’s own and others’ set limitations.

For me, it feels important to have a grounded view of yoga with its inherent healing power, both physically and mentally. That’s exactly what I learned from Poonam, and I’m so grateful for it.

I have online yoga classes on
Wednesdays at 6.30 pm every week.
It is a 75 min class with a limited number of participants to keep it a little more personal.
The lessons consist of meditations, mindfulness, breathing exercises and yoga postures for strength, balance and flexibility.
The pace is calm, and we focus on steady and deep breathing. In this way, you enter a meditative state and train and stretch your lungs.

Book the class  or private lesson by
emailing to:
margareta.hultman@psim.se
or sending a DM on
Instagram, PSIM Studio.

I am looking forward to meeting you on the mat!