September in the mountains is a wonderful time. To combine yoga with mountain hiking makes this retreat both relaxing and energizing. We will stay at a quiet and small hotel up in the valley close to the alp – it is an oas where stress is nowhere. You will become calm and filled with strength and energy after this retreat.
Walserhuus Hotel, Sertig Valley, Davos.
2020, Sunday, 6 September at 14:00 until Thursday, 10 September at 12:00
Single or Double Room, Hotel Walserhuus (Monday-Friday)
Some rooms with the jacuzzi on the terrace, available for all of us from outside.
Breakfast (Monday to Thursday)
Dinner (Sunday to Wednesday)
4 (3) sessions – Morning Yoga/Meditation/Mindfulness
3 (4) sessions – Hiking on the alp
4 sessions – Prehab Hatha Yoga/Yin Yoga
Last day, you can choose between a shorter hike or yoga sessionYoga
Yoga matts and props are on site
The Travel to and from the retreat
From Zürich you can go by train for about 1 hour and 50 minutes to Davos Platz. From there you take the bus to the Hotel for about 20 minutes, no need for pre reservation. It is a really beautiful trip. If you travel by car it is about 2 hours and 15 minutes from the airport to the hotel.
850 CHF (excl. travel) sign up before 6 August 2020
+ 80 CHF for single room occupancy
800 CHF (excl. travel) – accompanying person that doesn’t join the yoga part of the retreat*
*New for 2020 – you can bring a partner or friend to share a room with, who only participates in the hiking part
Full payment on sign-up. Refundable 50% until 1 April, 200 CHF until 29 May, thereafter non-refundable. Full payment refundable until 29 May in case of continued COVID-19 restrictions to travel or on group activities.
NOTE! Latest sign up:
Yoga & Hiking I – May 29; Yoga & Hiking II – August 6
You can sign up by sending an e-mail to firstname.lastname@example.org – tell me about your background in yoga, hiking, jogging, running and experience of alps and heights, so that we can properly adjust to your level.
Yoga and Hiking Instructor
as I am a sports psychology counselor and Hatha yoga instructor (RYT 200), I will have some small lectures in yoga positive psychology. And have the classes in restorative Hatha yoga. I will also be your hiking guide.