Yoga – Hiking Retreat, 6 – 10 September

September in the mountains is a wonderful time. To combine yoga with mountain hiking makes this retreat both relaxing and energizing. We will stay at a quiet and small hotel up in the valley close to the alp – it is an oas where stress is nowhere. You will become calm and filled with strength and energy after this retreat.

Included

Walserhuus Hotel, Sertig Valley, Davos.
2020, Sunday, 6 September at 14:00 until Thursday, 10 September at 12:00

Accommodation:
Single or Double Room, Hotel Walserhuus (Monday-Friday)
Some rooms with the jacuzzi on the terrace, available for all of us from outside.

Meals:
Breakfast (Monday to Thursday)
Dinner (Sunday to Wednesday)

Training:
4 (3) sessions – Morning Yoga/Meditation/Mindfulness
3 (4) sessions – Hiking on the alp
4 sessions – Prehab Hatha Yoga/Yin Yoga
Last day, you can choose between a shorter hike or yoga sessionYoga

Yoga matts and props are on site

Not included

The Travel to and from the retreat
From Zürich you can go by train for about 1 hour and 50 minutes to Davos Platz. From there you take the bus to the Hotel for about 20 minutes, no need for pre reservation. It is a really beautiful trip. If you travel by car it is about 2 hours and 15 minutes from the airport to the hotel.

Price

850 CHF (excl. travel) sign up before 6 August 2020
+ 80 CHF for single room occupancy
800 CHF (excl. travel) – accompanying person that doesn’t join the yoga part of the retreat*

*New for 2020 – you can bring a partner or friend to share a room with, who only participates in the hiking part

Full payment on sign-up. Refundable 50% until 1 April, 200 CHF until 29 May, thereafter non-refundable. Full payment refundable until 29 May in case of continued COVID-19 restrictions to travel or on group activities.

Sign up

NOTE! Latest sign up:
Yoga & Hiking I – May 29; Yoga & Hiking II – August 6

You can sign up by sending an e-mail to margareta.hultman@psim.se – tell me about your background in yoga, hiking, jogging, running and experience of alps and heights, so that we can properly adjust to your level.

Yoga and Hiking Instructor

Margareta Hultman
as I am a sports psychology counselor and Hatha yoga instructor (RYT 200), I will have some small lectures in yoga positive psychology. And have the classes in restorative Hatha yoga. I will also be your hiking guide.


Warmly Welcome!
Margareta