Yoga – Hiking Retreat, 15-19 July

Sommer in the mountains is a wonderful time. To combine yoga with mountain hiking makes this retreat both relaxing and energizing. We will stay at a quiet and small hotel up in the valley close to the alp – it is an oas where stress is nowhere. You will become calm and filled with strength and energy after this retreat.

Included

Training:
4 sessions – Yoga/Meditation/Mindfulness with Margareta
3 (4) sessions – Hiking on the alp with Margareta and Fanny
4 sessions – Ashtanga/Hatha/Yin Yoga with Fanny
Last day, you can choose between a shorter hike or yoga sessionYoga

Walserhuus Hotel, Sertig Valley, Davos.
2019, Monday, 15 July at 14:00 until Friday, 19 July at 12:00

Meals:
Breakfast (Tuesday to Friday)
Dinner (Monday to Thursday)

Accommodation:
Single or Double Room, Hotel Walserhuus (Monday-Friday)
Some rooms with the jacuzzi on the terrace, available for all of us from outside.

Not included

Yoga mat – bring your own

The Travel to and from the retreat
From Zürich you can go by train for about 1 hour and 50 minutes to Davos Platz. From there you take the bus to the Hotel for about 20 minutes, no need for pre reservation. It is a really beautiful trip. If you travel by car it is about 2 hours and 15 minutes from the airport to the hotel.

Price

855 CHF (excl. travel) – early bird – price, sign up before April 1st.
950 CHF (excl. travel) – sign up before May 1st.
7400 SEK (excl. travel) – early bird – price, sign up before April 1st.
8 200 SEK (excl. travel) – sign up before May 1st.

Deposit is 220 CHF or 2000 SEK and is required for a definite sign up. The remaining payment at June 1st. Deposit is non-refundable and cancellation later than 30 days before first day of the retreat is non-refundable as well.

Sign up

OBS! Sign up before May 1st, 2019! Note, maximum of 8 participants
Send an email to margareta.hultman@psim.se – tell me about your background in yoga and hiking so we can properly adjust to your level.

Welcome to this Yoga Hiking Retreat!
Margareta and Fanny

Yoga Instructors

Margareta Hultman
as I am a sports psychology counselor and Hatha yoga instructor (RYT 200), I will have some small lectures in yoga positive psychology. And have the classes in restorative Hatha yoga. I will also be your hiking guide.

Fanny Hultman
is a nurse and yoga instructor at Yoga Styrka in Stockholm, with a focus on Bikram-, Ashtanga and Yin Yoga. Fanny’s yoga pass challenges us both physically and mentally – at the participant’s own level.

More information

please send me an email.
I work in Scandinavian languages and English.

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