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I would love to support you to enjoy life and fulfil your goals/visions! 🧗🏻‍♀️🥇
*Sports Psychology
*Self-Compassion
*Yoga
📧 margareta.hultman@psim.se

If you really want to achieve something that is im

If you really want to achieve something that is important for you, you will probably meet obstacles on your way.

To get past the obstacles, you may need to think smart and pull out your boxing gloves and fight on. Make up your mind, be stubborn and keep fighting! You have more powers than you think!

Keep your vision in mind!
Margareta

Performance and Sports Psychology
Göteborg - Online - Zürich

#keeponfighting #keepyourvisioninmind #sportmindset #sportpsychology #sportspsychologist #sportscoaching #performancecoaching #performancepsychologycoach #performancecoach #goalachievement #idrottspsykologi #idrottspsykologiskrådgivare #idrottspsykologigöteborg #boxing

Are longing for a real nice and long COVID-19 risk

Are longing for a real nice and long COVID-19 risk free hug?
This hug is to all of you I have not been able to hug this year 🤗❤️!

And I can recommend everyone a tree hug 🌳🤗 it is really enjoyable. No risk at all and you can hug for as long as you wish. You will feel calm and rooted and as an extra plus forest bath has a positive effect on lowering blood pressure and strengthening the immune system.

Go out and hug a tree today and send a lot of lovely hugs to your nearest ones.

Have a lovely day!
Margareta

Performance psychology
Göteborg - Online - Zürich

#forestbath #forestbathing #forestbathingretreat #selfcompassion #treehug #positivemindset #restandrecover #mindfulness

Hatha Yoga Class on Zoom on Thursday’s. 🧘🏻

Hatha Yoga Class on Zoom on Thursday’s. 🧘🏻‍♀️
sign up! Link in bio 🤗

#hathayoga #onlineyogaclasses #mooladhara #grounded #groundedwithyoga #yogazürich #yogagöteborg

Being grounded makes you more confident.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grounded in yourself is good for your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grounded makes it easier to choose what is best for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grounded makes you more confident in trying something new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does it mean for you to feel grounded?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask yourself when you feel grounded?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try to have that activity in your everyday habit to secure an honest and good communication with yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An easy and quick start to become grounded is to anchor yourself into your breathing, just for a minute or two:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sit in a comfortable position and close your eyes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow your breaths consciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note the feeling in your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note sounds around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus again on your breathing.
Notice sensations in your body.
Be aware of the space your body takes in the room.
Then slowly open your eyes and bring this well-founded and grounded feeling into the next moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a nice and healthy life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Performance and Sports Psychology⠀⠀⠀⠀⠀⠀⠀⠀⠀
Göteborg - Online - Zürich ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcompassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psimstudio #SportPsychologyZürich #Zürich #performancepsychology #sportpsychology #AcceptanceComittmentTheory #mindfulness #idrottspsykologigöteborg #idrottspsykologisverige #orientering #idrottspsykologi #yogapsychology #mentalcoachonline #rootchakra #loveyourbody #middledistance #Göteborg #mindfulness #highjump #trackandfield #marathon #breathingmeditation #selfcompassion #climbing #Skatås #friidrott #sustainablecareer #crosscountryrunning #mindfulness

Armand Duplantis - the best and our golden guy!⠀

Armand Duplantis - the best and our golden guy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't need to say anything more about this fantastic guy! We are so happy that you choose to compete for Sweden. And we are so happy to have you as a role model for a lot of Swedish young athletes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are talented; you work hard for it, you have fun, you are humble, you are positive, you are incredible!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congrats for the getting the Swedish award Bragdguldet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#psimstudio #idrottspsykologi #polevault #performancepsychology #400meters #800meters #longsdistancerunning #Sportspsychologyzürich #sportpsychology #bragdguldet #göteborg #fotboll #femaleentrepreneneur #mentalcoachzürich #highperformance #orienteering #nådinamål #mentalcoach #zürich #fotboll #performancecoach #topperformance #motivation #hillrunning #runnersworld #mondo #trackandfield #friidrott #armandduplantis #topperformance

Hi, are you fearless? Do you experience being hunt

Hi, are you fearless? Do you experience being hunted? Do you feel that life is a competition?⠀⠀⠀⠀⠀⠀⠀⠀⠀
If that is the case... What does that feeling do to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel calm and relaxed or stressed and pressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel that your competitors are persons around you making you reach even further?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel more or less motivated when people are close behind?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The way you think about a situation will affect the way your self-confidence, motivation, focus and affect the tension in your body. And your self-confidence, motivation, focus and tension will have effects on your performance. So, think and behave in a way that is beneficial for you in the present situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think and behave positively!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Performance and Sports Psychology,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Göteborg - Online - Zürich⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#psimstudio #idrottspsykologi #yogazürich #performancepsychology #400meters #800meters #longsdistancerunning #Sportspsychologyzürich #sportpsychology #crosscountryskiing #göteborg #fotboll #mindfulness #mentalcoachgöteborg #highperformance #orienteering #nådinamål #mentalcoach #zürich #fotboll #performancecoach #topperformance #motivation #hillrunning #runnersworld #businesscareer #trackandfield #friidrott #tennis #idrottspsykologigöteborg

Diego Maradona! He will always be remembered as a

Diego Maradona! He will always be remembered as a most fantastic football player!
Sadly enough he didn’t have that great life and suffered a lot from the hard life of pressure and demands during his career. I hope we have learned to meet and see the person behind the player today.

Rest in peace 😢

#DiegoMaradona #footballartist #restinpeace #sportpsychology #selfdeterminationtheory #SDT#thepersonbehindtheplayer #football

When you meditate with the hands in Chin Mudra, yo

When you meditate with the hands in Chin Mudra, you can experience higher levels of consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In yoga, the index finger represents individual consciousness, and the thumb represents the universal consciousness. When thumb and index finger meet, you can in a subtle way, expand your perspective of your Self and be better prepared to open up for the future with a calm and bright mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to do:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- rest your hands on top of your thighs with your palms open.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- tuck the tip of the index finger the tip of the thumb and let the remaining three fingers be lightly extended.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- put the back of the hands, on top of the thighs, with the palms facing upward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- close your eyes and follow your breath for 10 minutes, counting to 5 on inhalation and 7 on exhalation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- end the mediation, putting your hands together in front of your chest, feel your centre.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- rub up some heat in between the hands and put the hands on your eyes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- slowly open your eyes and take your hands away, and you will be ready for the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Performance and Sports Psychology,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zürich - Online - Göteborg ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#psimstudio #PSIM_studio #performancepsychology #sportpsychology #inmind #performanceandsports #performance #margaretahultman #yoga #chinmudra #självmedkänsla #mentalcoach #yogaretreat #presteramedglädje #groundedvalues #liveinblance #mentalstrength #lifeinbalance #entrepreneur #mentalendurance #topperformance #recover #eliteathlete #femaleentrepreneur #deepbreahing #businesscareer #mindfulness #goldmedal #recoverfromtraining

Do you think that hard words will make you better?

Do you think that hard words will make you better? - NO, NO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you think that supportive words will make you better? - YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you think that a nice and supportive atmosphere is the best way to develop and to make progress in what you and your teammates are heading for? - OF COURSE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Research has proven that for a lasting career self-compassion is a crucial factor! And compassion and understanding towards each other in a team is just as important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But note that compassion is not about being easy-going without hard work; it is about to listen and respect yourself and people around.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sweet and supportive!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Performance and Sports Psychology⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zürich - Online - Göteborg #selfcompassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psimstudio #SportPsychologyZürich #Zürich #performancepsychology #sportpsychology #AcceptanceComittmentTheory #performanceandsports #idrottspsykologigöteborg #idrottspsykologisverige #orientering #idrottspsykologi #yogapsychology #mentalcoachonline #loveyourbody #400meters #800meters #meditationmantra #highjump #trackandfield #marathon #orientering #selfcompassion #climbing #balett #friidrott #fotboll #sustainablecareer #crosscountryrunning #mindfulness

I feel power I feel alive I feel “here” I feel

I feel power
I feel alive
I feel “here”
I feel “now”
I love “my forest”
We are united

When do you have these feelings in your sport or in your life?

According to me, it is really important to have some kind of love for your sport to be able to go on with your career for a long period of time.
Sometimes you can’t see or feel the love you have for your sport because there is so many demands for delivery! If that is the case take a step back and get some perspective!
The love for your sport is mostly important to keep! It is the main source for true motivation!

With love,
Margareta

Performance and sports psychology
Göteborg Online Zürich

#loveyoursport #feelpowerful #feelhere #feelalive #myforest #myforestmoment #orientering #orienteering #runningintheforest #crosscountryrunning #trailrunning #terränglöpning #sportspsychology #idrottspsykologi #idrottspsykologiskarådgivare #idrottspsykolog #motivation #highperformance

Some easy yoga exercises to ease up shoulder stiff

Some easy yoga exercises to ease up shoulder stiffness!

We often get stiffness in the shoulders due to working to much in front of our laptops, cellphones and...
To prevent the stiffness you can try this three really nice yoga exercises:

Sit down on your heels take a moment to get grounded. Follow your breath with awareness and after a minute or two start with your yoga exercises.

1: Shoulder circles
Put you hands on your shoulders and make circles with your elbows. Inhale on the upper part and exhale when you lower. Make five slow and mindful circles and you will also get peace in mind.

2. Eagle arms
Take your arms straight in front of you. Place the right arm on top of the left and interlace your arms so that the palms will meet. Inhale and race your head and arms and arch your upper part of your back. Exhale and lower your head, arms and bend your back. Five times slowly up and down. Repeat with left arm on top.

3. Lions pose
Sit on your heels and take your knees apart. Place your hands in between your knees with the fingers pointing backwards. Inhale trough nostrils, race your head and arch your back, look up in between your eye brows. Exhale loudly, bend your back and look at your navel. If you really want to get rid of some frustration roar like a lion when you exhale! Your benefit will be a released chest, diaphragm and your voice will become strong and beautiful!

Wish you a nice time with relaxed shoulders!
With love,
Margareta

#exercisesforshoulders #relaxedshoulders #loosenupyoga #lionspose #shoulderworkout #yogaforshoulders #releaseemotions #frustration
#prehabyoga #hathayoga #yogagöteborg #yogazurich #yogaonline #yogaforsports #yogaforsportsperformance

Running in the rain is wonderful! Today it was li

Running in the rain is wonderful!
Today it was like a Swedish kind of rain forest!

#lovetorun #runfirfun #runforhealth #runtoenjoy

Satsar du allt på din idrott? Har du en målsät

Satsar du allt på din idrott?
Har du en målsättning om att se hur bra du kan bli?
Har du försökt allt du kan men får inte ut allt när det väl gäller?
Känner du så stor press att det knappt är kul längre?
Är du på väg tillbaks efter skada och behöver lite extra stöd i den processen?
Tänker du att idrottspsykologi skulle kunna ta dig längre än du knappt tror är sant?

Svara du JA på någon av frågorna kan idrottspsykologisk rådgivning vara något för dig. Boka in en tid via www.psim.se för ett inledande samtal eller skicka mig ett mejl, margareta.hultman@psim.se.

Utmana dig och prestera med glädje!

Önskar dig en fin dag!
Hör gärna av dig,
Margareta
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#idrottspsykologi #prestationspsykologi #prestationsprinsessa #friidrott #orientering #handboll #fotboll #längdskidor #höjdhopp #längdhopp #sprint #medeldistans #långdistanslöpning #maraton #marathon #triathlon #tennis #skidskytte #bästnärdetgäller #presterapåtopp

Feeling blessed! Having a body and mind that allow

Feeling blessed! Having a body and mind that allows me to run, to swim to be present enough to take care of and to fully enjoy a lovely day like today!

Catch the moment and save it!

Enjoy your day!
Margareta

Sports psychology
Gothenburg, Zürich and online

#enjoylife #mndfulrunning #mindfulness #staypresent #runningmotivation #runnersworldswe #swimrun #idrottspsykologi

Do you feel afraid and lonely sometimes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do, sometimes and i think we all do. For me it helps to pretend that I am my own supportive mother. The mother that loves me no matter what. My pretended lovely mother supports me in what I want to do and she doesn't care if I do good or bad as long as I tried my best and had fun in challenging myself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In what way do you support yourself when you experience hard moments?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wish you a lovely day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Performance Psychology⠀⠀⠀⠀⠀⠀⠀⠀⠀
Göteborg, Zürich and online⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcompassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psimstudio #supportyourself #Zürich #performancepsychology #sportpsychology #AcceptanceComittmentTheory #performanceandsports #idrottspsykologigöteborg #idrottspsykologisverige #orientering #idrottspsykologi #yogapsychology #selfdeterminationtheory #selfcompassion #loveyourbody #400meters #800meters #performancepsychology #highjump #trackandfield #marathon #orientering #selfcompassion #climbing #balett #friidrott #sustainablecareer #crosscountryrunning #mindfulness

Swish orienteering, middle distance championship!

Swish orienteering, middle distance championship!

In a fantastic terrain, but a bit too cold in the air. Snow on the mountain tops but at least not in the competition area!

I am happy to be able to compete even if was many many years since I was on elite level. I really enjoy running orienteering!

All the best!
Margareta

#swissorienteering #ifkgbgol
#enjoytocompete #sportspsychology #mentalcoach #idrottspsykologi #orienteering #orientering #challengeyorself #healthylife #healthysports #sportspsychologyzürich #idrottspsykologgöteborg #longdistancerunning #middledistancerunning #cross-countryrunning

Visualises a good future! A future of human health

Visualises a good future! A future of human health. A future where we take our own responsibility for our health through exercise and good food. A future where we give each other of what we have and can give.

Sign up and run or walk for “Blodomloppet” and if you are healthy and have a lot of good blood to give to someone who needs it, just do it!

I will run with a friend 22 September in Zürich, you’re welcome to join!

Sign up: www.blodomloppet.se

Run for health! ❤️
With love,
Margareta

#runforhealth #blodomloppet #5ktraining #10ktraining #giveblood #springtime #runnersworldswe

To be aware of what's important for you is really

To be aware of what's important for you is really important for you :)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First when you are aware of your values and priorities in life you can consciously take decisions that get you to your goals and the life you want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First when you have your priorities clear for yourself it is easier for your nearest ones to understand and support you in what you want and where you are heading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be easier to make your values clear for yourself if you have a mental coach to support you on your journey. I would be happy to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of love to you,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margareta⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PSIM Studio - Performance and Sports Psychology,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zürich and Gothenburg, Skype/FaceTime⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scandinavian languages and English⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a session: link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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