Do you want to enjoy yoga and running in a wonderful alpine landscape?
Do you want to enjoy beautiful views of the alps in a jacuzzi on the terrace?
Do you want to enjoy a few days of calmness, inner and outer strength to take home?
Then this may be the retreat for you!
In Davos you can experience running without achievement and become one with nature. In the Sertig Valley there is a wonderful little hotel just for us. I found this beautiful spot in autumn 2017. It was there and then I decided to make a dream come true!
Welcome to this Yoga Running Retreat,
Sunday, September 2th
We gather at 14:00 at the hotel Walserhuus and will be correct. After that we have ”mindful running”, yoga and relax before we go to dinner for the first nights of the three-course dinner.
Monday to Wednesday 3-5 September
We start the day with a cup of tea. Then a shorter mindful yoga morning with Margareta – just to soften. And enjoy the morning sun at the waterfall or under the tall trees at the small river. Is the weather less nice, we have our morning in the valley’s small chapel or in the hotel’s room under the roof locks.
We eat breakfast and get ready for running on the alpine where Jennie and Fanny show the way. Sometimes we start directly from the hotel, sometimes we take the bus a bit. About 10 kilometers you should be able to run. The distances can be both shorter and longer than that. The groups are two, so pace and distance feels fine for you.
We have lunch at the hotel or another cozy restaurant. Then we will sleep well for the afternoon yoga pass with Fanny or Katharina. Sometimes tough and demanding, sometimes a bit calmer.
We recover, maybe in the Jacuzzi and look out over the Alps or the valley. Then we eat and socialize during a three-course dinner at the hotel or the restaurant next door. The food is from the area with local dishes – vegetarian options are available.
Thursday, September 6th
We start the day as usual. Then you can choose between yoga or running where we try to give personal tips just for you. And then it’s time for coffee and farewell.
8 200 SEK
Hotel and all meals with table water as a meal drink. Wine, beer and other alcohol are paid by the participants themselves.
Travel to and from the retreat
Wine, beer other alcohol for food is paid separately by participants wishing
Send an email to firstname.lastname@example.org – tell me about your background in yoga and running so we can properly adjust to your level.
NOTE! Only 10 seats are available, and first come first served!
We are looking forward to receiving an email and notification from you!
Margareta, Fanny, Jennie and Katharina
Yoga and Running instructors
is sports psychology counselor, mindfulness and yoga instructor. Margareta takes care of the morning pass where we through HathaYoga and Mindfulness get our body and mind ready for the day.
is a nurse and yoga instructor with a focus on Bikram and Ashtanga Yoga. Fanny’s yoga pass challenges us both physically and mentally – at the participant’s own level. She is also your leader for the slow running group.
is a teacher and high level orienteering runner. Jennie loves running and nature and is a safe guide to the alps. She leads the group with the faster pace and the longer distances and can challenge if you want!
is a journalist and yoga teacher from Zurich and the one who showed Margareta to Sertig Valley. Katharina has yoga classes in Zurich and retreats in Davos – she visits us for a day and gives us a wonderful YinYoga pass for your tired muscles.