Yoga Running Retreat

Do you want to enjoy yoga and running in a wonderful alpine landscape?
Do you want to enjoy beautiful views of the alps in a jacuzzi on the terrace?
Do you want to enjoy a few days of calmness, inner and outer strength to take home?

Then this may be the retreat for you!

In the Sertig Valley there is a wonderful little hotel just for us. We can enjoy the morning sun at the waterfall or under the tall trees at the small river. Is the weather less nice, we can have our morning in the valley’s small chapel or in the hotel’s room under the roof locks. We run or hike on the alp and if the weather is nice – we stay for lunch and a yoga session before we go back to the hotel to relax in the jacuzzi and to enjoy a three course dinner..

Welcome to this Yoga Running Retreat!
Margareta, Fanny och Jennie

Where and when for the retreat

Walserhuus Hotel, Sertig Valley, Davos.
Sunday, September 2, 14:00 until Thursday, September 6, at 12:00

Sign up

OBS! Sign up before August 3rd!
Send an email to margareta.hultman@psim.se – tell me about your background in yoga and running so we can properly adjust to your level.

NOTE! Only 10 seats are available, it’s first come – first served!

included in the price

Training:
5 sessions – Yoga/Meditation/Mindfulness with Margareta or Fanny
4 (5) sessions – Running or hiking on the alp with Jennie, Fanny or Margareta
4 (5) sessions – Ashtanga/Hatha/Yin Yoga with Fanny or Margareta
Last day, you can choose between a run or yoga session

Equipment:
Yoga mats and accessories

All meals:
Breakfast (Monday to Thursday)
Lunch (Monday to Wednesday)
Three-course dinner (Sunday to Wednesday)

Accommodation:
Single or Double Room, Hotel Walserhuus (Sunday-Thursday)

Not included in the price

The Travel to and from the retreat
(we can pick you up in Davos)

Price

850 CHF
7 200 SEK

Let’s meet in Davos, Sertig Valley!
Margareta, Fanny and Jennie

Yoga and Running instructors
Margareta Hultman

is sports psychology counselor, mindfulness and Hatha yoga instructor (RYT 200). Margareta has the morning pass where we through Hatha Yoga and Mindfulness get our body and mind ready for the day. She also is the leader if there is a wish for a hiking group

Fanny Hultman

is a nurse and yoga instructor with a focus on Bikram and Ashtanga Yoga. Fanny’s yoga pass challenges us both physically and mentally – at the participant’s own level. She is also your leader for the ”easy pace” running group.

Jennie Runesson

is a teacher and high level orienteering runner. Jennie loves running and nature and is a safe guide to the alps. She leads the group with the faster pace and the longer distances and can challenge if you want!

Katharina Blansjaar

is a journalist and yoga teacher from Zurich and the one who showed Margareta to Sertig Valley. Katharina has yoga classes in Zurich and retreats in Davos – she visits us for a day and gives us a wonderful YinYoga pass for your tired muscles.