Performance and Sports in Mind

PSIM SALA BIM!

do you want to perform on top  When it matters the most?

Then performance psychology can be something for you. Together we work to enhance your self-confidence, motivation and focus
– so you can achieve the goals of your dreams!

DO YOU WANT TO BE AN inspirational LEADER?

In sports, culture or business – we work with vision, goals, communication and feedback. How to best take care of and develop the skills of your athletes, artists or employees.

Do you want to enjoy AND have BALANCE IN LIFE?

To live in harmony with what is most important and means the most for you is the foundation for balance and joy. If you like to perform, it can be a tough to have balance between challenge and skill between devotion and discipline. We work to find the balance for you.

I am working in Scandinavian languages and English.
Welcome to contact me!
Margareta

 

Performance in Sports

Performance psychology for coaches and elite athletes is an excellent opportunity to reach your goals and enjoy your sports. To be aware of your thoughts and how they affect your performance and feeling is the stepping stone for enjoyable top-level performance. Together we analyse and talk about; right goals for you, how to be focused and mindful, how to maintain a healthy self-talk as well as communication and feedback

Performing on top when it matters the most

is something that everyone wants to do. Easier said than done. Doing sports is supposed to be fun but when the pressure to perform feels too heavy it goes from being fun to being a burden. Together we will walk through your situation and figure out what needs to be done to find that joyful place of fun top-level performance.

Career transitions can be a walk in the park

but a career transition could also mean vanishing self-esteem and lowered motivation. Maybe you are transitioning from one team to another, maybe you are moving to a new city, new school, new job, or maybe you are transitioning between different skills levels or age groups. No matter the type of transition, it is always desirable to have a plan in place to ease the process – how to get your self-esteem, motivation and positive internal communication back.

Rehabilitation periods can be tough

but a good understanding and trust in the process will make it more manageable. You will have a better understanding for the process and this has positive effects on your mental health and also the length of your rehabilitation.

Emma Green

is a successful high-jumper with EM and World Cup medals and Olympic finals. She has now completed her career that featured many amazing achievements and successful periods, but also adversities in the form of injury problems and other things that belong to life.

Some words from Emma:

”Margareta has been a wonderful support through my career.
She has given me the tools to feel joy in my performance.
She has made me confident in being more myself, and also to trust
that my way is best way for me. ”
– Quote, Emma Green

more information

about working together, please send me an email.

Best regards,
Margareta

Performance in Culture

Performance psychology for musicians, actors and dancers has a lot of similarities sports.

It is important to perform at a certain time and preferably at the top. In performances and auditions, when you want to perform at the highest level the situation is really similar with  athletic competitions. It can be difficult to focus on yourself. Perhaps you have to deal with disturbing thoughts that steal your focus from task and effects your performance negative.

MAX WULFSON

is a violinist at Göteborg Opera Orchestra. He is also the violinist in the movie Simon and Ekarna and in the computer game Victoria 2. Max and I worked together with focus and goal fulfillment which gave a good result. In the picture, Max (to the right) is with his members in the Wulfson Quartet.

more information

about working together, please send me an email.

Best regards,
Margareta

Performance in Business

Performance in business and organization can be about a manager or leader that wants to develop the company and the staff to reach their full capacity. The challenge for a company is to perform at an even and high level for a long period of time. The balance is important, and  to be sustainable over long time as a company or an entire professional life for the person performance psychology can be an important corner-stone.

Persons who contacts me

for the reason that they wish to feel good and perform well at work. They want to enjoy the way and reach their goals and to be supported in their occupational career. Also managers and leaders contacts me for advice and support to develop in their leadership or ta have extra support during organizational development or working with gender equality .

THERÉSE BOHLÉN-KINN

is a copywriter and together with her creator partner Nina Friman, they has been named ”Sweden’s sharpest young creators 2017”. They have represented Sweden in Young Lions in Cannes and took home bronze medal in the ”Eurobest!” Competition. where Europe’s best young creative duo is chosen.

A few words from Therése:

”Every time I finish a counseling with Margareta
I feel like a new, insightful person.
She gives me balance, perspective and tools to cope and reach
my daily and long term goals and challenges.”
Quote – Therése Bohlén-Kinn

more information

about working together, please send me an email.

Best regards,
Margareta

Yoga Running Retreat

Do you want to enjoy yoga and running in a wonderful alpine landscape?
Do you want to enjoy beautiful views of the alps in a jacuzzi on the terrace?
Do you want to enjoy a few days of calmness, inner and outer strength to take home?

Then this may be the retreat for you!

In the Sertig Valley there is a wonderful little hotel just for us. We can enjoy the morning sun at the waterfall or under the tall trees at the small river. Is the weather less nice, we can have our morning in the valley’s small chapel or in the hotel’s room under the roof locks. We run or hike on the alp and if the wether is nice – we stay for lunch and a yoga session before we go back to the hotel to relax in the jacuzzi and to enjoy a three course dinner..

Welcome to this Yoga Running Retreat!
Margareta, Fanny och Jenny

Where and when for the retreat

Walserhuus Hotel, Sertig Valley, Davos.
Sunday, September 2, 14:00 until Thursday, September 6, at 12:00

Sign up

OBS! Sign up before August 3rd!
Send an email to margareta.hultman@psim.se – tell me about your background in yoga and running so we can properly adjust to your level.

NOTE! Only 10 seats are available, and first come first served!

included in the price

Training:
5 sessions – Yoga/Meditation/Mindfulness with Margareta or Fanny
4 (5) sessions – Running or hiking on the alp with Jennie, Fanny or Margareta
4 (5) sessions – Ashtanga/Hatha/Yin Yoga with Fanny or Margareta
Last day, you can choose between a run or yoga session

Equipment:
Yoga mats and accessories

All meals:
Breakfast (monday-thursday)
Lunch (monday-wednesday)
Three-course dinner (Sunday-Wednesday)

Accommodation:
Single or Double Room, Hotel Walserhuus (Sunday-Thursday)

Not included in the price

The Travel to and from the retreat
(we can pick you up in Davos)

Price

850 CHF
7 200 SEK

Let’s meet in Davos, Sertig Valley!
Margareta, Fanny and Jennie

Yoga and Running instructors
Margareta Hultman

is sports psychology counselor, mindfulness and Hatha yoga instructor (RYT 200). Margareta has the morning pass where we through Hatha Yoga and Mindfulness get our body and mind ready for the day. She also is the leader if there is a wish for a hiking group

Fanny Hultman

is a nurse and yoga instructor with a focus on Bikram and Ashtanga Yoga. Fanny’s yoga pass challenges us both physically and mentally – at the participant’s own level. She is also your leader for the ”easy pace” running group.

Jennie Runesson

is a teacher and high level orienteering runner. Jennie loves running and nature and is a safe guide to the alps. She leads the group with the faster pace and the longer distances and can challenge if you want!

Katharina Blansjaar

is a journalist and yoga teacher from Zurich and the one who showed Margareta to Sertig Valley. Katharina has yoga classes in Zurich and retreats in Davos – she visits us for a day and gives us a wonderful YinYoga pass for your tired muscles.