My yoga is Hatha yoga which is the basic form of yoga, calm and steady. It gives me strength, flexibility and presence in a perfect combination. And it is the yoga that I teach you. My approach to yoga is symbolized by this really nice quote:
”We don’t use the body to get into a pose—we use the pose to get into the body”
Hatha is a combination of two Sanskrit words, Ham and Tham. Ham represents the physical force and Tham represents the mental power. Hatha is the balance of this two forces and when they are in balance – Prana, the vital life energy can flow and enable the body to move and the mind to think in harmony. To become aware of your Pranic energy you can learn to direct the energy to a more healing quality and to develop and expand inner awareness and higher levels of focus and consciousness.
In Yoga-Spirit House I offer Yoga classes:
Tuesday 12.00 – 13.15
Wednesdays 9.15 – 10.30
It is Hatha Yoga classes in 75 minutes, with breathing exercises (pranayaman), yoga-poses (asanas) and yoga nidra (relaxation, meditation). You can book a private session with yoga or a combination of yoga and coaching or yoga and massage. On request you can book private sessions for a small group.
Book your class: Book – Zürich
Yoga-Spirit you can have classes every day, and here you can find all their classes:
about working together, please send me an email.